Yoga and Wellness in Lentas

Lentas with its healing and soothing power has always attracted people who are looking for insights on how to live in greater harmony with themselves away from predeterminded paths. The energy of this place amidst the magical appearance of nature helps to fully integrate body, mind and soul. People have the need for regeneration of life energy and restoration between body, mind and soul, and already in ancient Greece there were connections to Ayurvedic medicine with Hippocrates. Hippocrates, the famous doctor in antiquity, traveled through Greece and Asia Minor and met wandering Indian Ayurveda doctors. In his traditional writings there are numerous medical approaches that are still used today in Ayurveda medicine.

Lentas was already an important health resort in ancient times, where people looked for holistic healing in the temple complex of Asklepios. Today therapists help in Lentas to live again in harmony with nature and in its rhythm.

The local yoga teacher Birgit Westphal in Lentas offers various one-week yoga holiday programs. Lentas tourists are also offered yoga lessons in an open group or individual lessons several times a week. If you prefer an individual holiday program, you are welcome to contact yoga teacher Birgit by email or telephone. For example, there is, among other things, “your personal yoga retreat” in a cozy holiday home with a beautiful view of the Libyan Sea.

Hatha-Yoga Swami Sivananda (with Birgit Westphal)

The psychological consultant and Dharma Yoga School leader IsaBella Ambika, who lives here, has been teaching yoga teachers in training and further education for many years. Body work, yoga and Ayurveda holiday weeks, dance, self-awareness, women's and youth weeks and seminars for couples or companies are part of your wide range of offerings. There is the possibility to do yoga regularly (individually, Ayurveda-therapeutically or in groups in the ViniYoga style, for beginners to advanced in a group) or to book a massage (Thai-Cranio-Shiatsu-Ayurveda / integrative body therapy).

Ph.: +43 660 413 0705, +30 28920 95233 (Isabella)

Izabella Vida is living in Lentas and is a holistic trainer, psychological consultant and coach - she accompanies people to their own self: to freedom, naturalness, truth and joy. She does this from her heart, enjoys and celebrates life to the fullest and that is the spark she wants to ignite in people. In addition to yoga lessons (in groups or in individual therapeutic lessons), Izabella also offers treatments in movement and dance, various massage techniques and coaching/psychological advice and process support as well as supervision for consultants and educators in a psychosocial context. She also organizes yoga holidays in Crete and Ibiza, trains trainers and gives group training seminars for international companies.

Mira Roca - an experienced Yoga 500h++ teacher – is very happy to welcome you to her house with rooms to rent where she practices on a shady and quiet yoga terrace with an amazing view to the sea. She will take you from your current level of practice and bring you to the next step.
Mira studied Yoga mostly in India, at the river Ganges, which shaped and inspired her very deeply. She will focus and guide you through techniques of Hatha- Yoga  on breathwork, asanas, meditation and philosophy. She is doing group sessions (limited up to 8 participants) and one-on-one Yoga – therapy-sessions (Svashta Yoga). Check out on our website!

Mira is a  massage therapist as well! Enjoy a relaxing, sports or deep tissue massage with Reiki elements in her beautiful space. She was practicing in the French alpes in luxury resorts in the 3 valleys. Check out more on our website!

You can reach Mira on What's app, Viber, etc
Tel: +43 6801234908